{"id":345,"date":"2010-06-03T15:15:28","date_gmt":"2010-06-03T15:15:28","guid":{"rendered":"http:\/\/personalpolishing.wordpress.com\/?p=345"},"modified":"2010-06-03T15:15:28","modified_gmt":"2010-06-03T15:15:28","slug":"excuse-for-eating-chocolate-384","status":"publish","type":"post","link":"https:\/\/leadershipshape.com\/wardroom\/excuse-for-eating-chocolate-384\/","title":{"rendered":"Excuse for eating chocolate # 384"},"content":{"rendered":"<p>\u00c2\u00a0 According to recent estimates, nearly one in three American adults has high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama, hypertension doesn&#8217;t even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110\/70.<\/p>\n<p>\u00c2\u00a0So what makes these folks practically &#8220;immune&#8221; to hypertension &#8212; and lets them enjoy much lower death rates from heart attacks, strokes, diabetes and cancer?<\/p>\n<p>\u00c2\u00a0<a href=\"http:\/\/harvardscience.harvard.edu\/medicine-health\/articles\/cocoa-shows-promise-next-wonder-drug\" target=\"_blank\">Harvard researchers <\/a>were stunned to discover it&#8217;s because they drink about five cups of cocoa each day. That&#8217;s right, cocoa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c2\u00a0 According to recent estimates, nearly one in three American adults has high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama, hypertension doesn&#8217;t even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110\/70. \u00c2\u00a0So what &hellip; <a href=\"https:\/\/leadershipshape.com\/wardroom\/excuse-for-eating-chocolate-384\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Excuse for eating chocolate # 384<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","pmpro-has-access"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4MGMb-5z","_links":{"self":[{"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":0,"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"wp:attachment":[{"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}