{"id":1845,"date":"2015-12-31T16:56:01","date_gmt":"2015-12-31T16:56:01","guid":{"rendered":"https:\/\/leadershipshape.com\/wardroom\/?p=1845"},"modified":"2015-12-31T17:01:38","modified_gmt":"2015-12-31T17:01:38","slug":"guide-how-to-lose-bad-habits-and-start-good-habits","status":"publish","type":"post","link":"https:\/\/leadershipshape.com\/wardroom\/guide-how-to-lose-bad-habits-and-start-good-habits\/","title":{"rendered":"Guide: How to Lose Bad Habits\u2014and Start Good Habits"},"content":{"rendered":"
\u00a0from Bottom Line’s Health News Daily<\/strong><\/div>\n
\n
Published<\/dt>\n
October 21, 2014 (Updated 12\/29\/15)<\/dd>\n
Publication<\/dt>\n
Health Insider<\/dd>\n
Source<\/dt>\n
. .<\/a><\/dd>\n
Print<\/dt>\n<\/dl>\n
\n
\n
\"5264\"<\/div>\n<\/div>\n

You know when a habit is bad for you. But a bad habit can seem impossible to break\u2014no matter how hard<\/em> and how many times<\/em> you try to stop, for instance, eating junk food\u2026or procrastinating\u2026or overspending\u2026or being late\u2026or biting your nails\u2026or staying up late in front of the TV every night\u2026or whatever\u2014inevitably you keep doing it<\/em>. And then you feel frustrated and discouraged and blame yourself for not having enough willpower.<\/p>\n

Well, you can stop beating yourself up\u2014and you can<\/em> stop having that bad habit! Because we have just what you need in the Bottom Line Guide to How to Lose Bad Habits\u2014and Start Good Habits. <\/em>These proven strategies from our top experts will help you conquer your self-sabotaging behavior. You\u2019ll learn why willpower works better when you don\u2019t<\/em> rely on it\u2026four secrets to successful self-help programs and how to make them work for you\u2026how this<\/em> kind of keeping score can break a bad money habit\u2026.why couples should make a daily \u201cweather\u201d check a regular practice\u2026how a timer can help you complete projects\u2026and much more.<\/p>\n

Get started right now! Read below for how to lose the bad habits that hold you back, and create new good habits that will improve your life\u2026<\/p>\n

\n

Ditching What Holds You Back<\/h2>\n

How to Break a Bad Habit for Good<\/a><\/p>\n

Kick Bad Habits In Four Simple Steps<\/a><\/p>\n

Do You Have Any of These Costly Money Habits?<\/a><\/p>\n

Good-Bye, Excuses<\/a><\/p>\n

The Surprising Secret of Willpower<\/a><\/p>\n

How to Avoid Assuming the Worst<\/a><\/p>\n

How to Stop Interrupting<\/a><\/p>\n

I\u2019m Kicking the Sugar Habit!<\/a><\/p>\n

\n

Getting a New Good<\/em> Habit\u2026<\/h2>\n

14 Little Things You Can Do for a Healthier Heart<\/a><\/p>\n

#1 Way to Stick to a Healthier Habit<\/a><\/p>\n

Retrain Your Brain\u2014and Break Free from the Patterns That Are Holding You Back<\/a><\/p>\n

Can\u2019t Get Yourself to Exercise?<\/a><\/p>\n

Habits of Happy Couples<\/a><\/p>\n

If You\u2019re Feeling Scattered or Forgetful\u2026<\/a><\/p>\n

World-Renowned Choreographer Twyla Tharp Explains How to Get the Creative Habit<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0from Bottom Line’s Health News Daily Published October 21, 2014 (Updated 12\/29\/15) Publication Health Insider Source . . Print You know when a habit is bad for you. But a bad habit can seem impossible to break\u2014no matter how hard and how many times you try to stop, for instance, eating junk food\u2026or procrastinating\u2026or overspending\u2026or … Continue reading Guide: How to Lose Bad Habits\u2014and Start Good Habits<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-1845","post","type-post","status-publish","format-standard","hentry","category-for-your-body","pmpro-has-access"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4MGMb-tL","_links":{"self":[{"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/posts\/1845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/comments?post=1845"}],"version-history":[{"count":3,"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/posts\/1845\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/posts\/1845\/revisions\/1848"}],"wp:attachment":[{"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/media?parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/categories?post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leadershipshape.com\/wardroom\/wp-json\/wp\/v2\/tags?post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}